Hazelnuts, which fruiting season falls in the months September and October are often called the "elixir of youth" because they are valuable source of vitamins and minerals. The introduction of these permanently nuts to your diet is beneficial for the condition skin and nervous system, digestive and vessel.

Nuts hazelnuts for health ...

Hazelnuts are a source of vitamin A, E, C, B1, B2, B3, B6 and minerals such as phosphorus, calcium, magnesium, and potassium, which have a positive effect on the brain; improve memory and concentration and prevent mental exhaustion. They also contain mineral salts of zinc, copper, and iron affecting primarily the processes of hematopoietic. 

Nutrienthazelnuts are especially recommended for children, persons przemęczonym exposed to stress, and also having problems with sleeping and suffering from anemia. In addition, have a beneficial impact on improving the well-being. For the sake of a large content folic acid, which protects against the appearance of malformations child are also recommended in the diet of pregnant women.

Rich in proteins and valuable to the health of unsaturated fatty acids and fiber tract regulates the digestive system. Work strengthening the stomach and spleen, accelerate the transformation matter in the body and reduce the level of "bad" cholesterol in the blood. Thus protect the heart and entire circulatory system, thereby improve the quality of life and ensure longevity.

Nuts are not recommended for people who have allergic reaction to this natural plant product, and also having problems with heartburn.

... and beauty.

Hazelnuts are an excellent source of antioxidants such as vitamin A, C, E, which prevent harmful effects of free radicals responsible for cell formation cancer and premature aging. Among all types of nuts, these are the hazelnuts contain the highest vitamin E called the "vitamin of youth".

Active Ingredients biologically contained in hazelnut positive influence on processes of wound healing, seal and flexibility of blood vessels and the production of dermal collagen, thus it is well hydrated and nourished. Not a positive influence only the skin but also on the condition of hair and nails. Getting them into your diet will, of course, to some extent on maintain a youthful appearance.

In cosmetics.

hazelnut extracts are also used Cosmetic skin-care-sensitive, dry, of pękającymi capillaries and skin problems, because they act stability, reduce signs of fatigue, and counteract the signs of skin aging, ie wrinkles, and loss of firmness. Aromatic essential oils of hazelnut are used during the massage and other treatments-care beauty. 

In diet. 

Although nuts are relatively high in calories - 100 grams contains approximately 640 calories - it's in moderation are recommended in the diet of people who take care of slim figure, even on a diet, because they contain substances are invaluable for health and beauty properties. Valuable are both fresh and dried seeds of these nuts.


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