Questions from the survey will allow for appropriate selection of exercises for the kit and will customize the set to your health.
5. Enter the hips (cm)
Hips: measure around the widest point of your hip area.
6. Enter waist (cm)
Waist: measure around the narrowest part of your waist (above the navel). In case of people with belly measure waist around the widest part.
7. Enter the chest circumference (cm)
Arm circumference is measured with your arm lifted at your shoulder height (straighten elbow, palm facing up). The measurement is made in the widest point between shoulder and elbow.
8. Enter bicep circumference (m)
Chest is measured at the exhaust, at its widest point (at the level of the nipples).
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