Preliminary information that will allow us to determine your energy needs and the level of your motivation.
5. Target weight
6. Place of residence
8. Enter waist circumference (cm)
Waist: measure around the narrowest part of your waist (above the navel). In case of people with belly measure waist around the widest part.
9. Determine your daily activities from the moment of awakening to lie down to sleep (in hours), eg 12
10. Select the level of your activity:
Low - sit or stand most of the time, not exercising regularly
Medium - sit or stand most of the time, but doing simple exercises and cultivate a light sport
High - in sport for many hours, more often than twice a week
11. Whether your motivation is high?
12. Do you operate an the last 6 months slimming diet?
How long will operate an slimming diet? (in months)
13. Do you operate an the last 6 months high-energy diet?
How long will operate an high-energy diet? (in months)
14. Do you operate an ever diet?
15. Do you limit the number of meals?
What were the meals?
16. Does your body weight over the past six months has fallen?
By how much has your weight dropped?
17. Does your body weight over the past six months has increased?
By how much has your weight increased?
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